Services
Counselling for anxiety negative
Counselling can help you understand why you are having anxiety and negative thoughts which are affecting your relationships, and help you to change them.
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The number of sessions required
The length of time spent in counselling is flexible and varies according to individual needs. Some people make rapid progress; others find themselves in a position of requiring longer-term support. Usually counselling sessions are weekly until the acute stage is passed and then may become fortnightly and finally monthly or stop when clients feel there is some form of resolution and they have the necessary skills to maintain their relationships themselves.
My theoretical approach
Integrate various theoretical approaches in my counselling, including systemic theory, attachment and loss, person centered counselling, psychodynamic therapy and transactional analysis, also using aspects of cognitive behavioral therapy and neuro linguistic programming.